Emily Howden
The FitnessGram Pacer Test
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
The 20 meter pacer test will begin in 30 seconds. Line up at the start.
Instructions for Runners
The running speed starts slowly, but gets faster each minute after you hear this signal.
A single lap should be completed each time you hear this sound.
Remember to run in a straight line, and run as long as possible.
The second time you fail to complete a lap before the sound, your test is over.
The test will begin on the word start.
On your mark, get ready, start.
Items You Will Need for the Pacer Test
- Running shoes water bottle swift as a coursing river strength of 1,000 men
- Water Bottle
- strength of 1,000 men
Participant's Name |
Level Reached |
Pass or Fail? |
| Suzy K. | 12 |
Yes |
| Stanley Z. | 5 | No |
This box contains a smiley face that is your encouragement for taking the test :)
My box was successfully built!
Post Test Instructions
Breathe, drink water, and possibly cry.